Interactive checklists, maps and coaches
Free, research-grounded tools for UK parents. Checklists to take to your GP or SENCO, maps of regional support, and AI coaches built with specialists.
Checklists & interactive guides
Free to use, evidence-based, and designed to help you explain what you’re seeing to professionals.
PDA recognition checklist
A six-area interactive tool drawing on PDA Society guidance and the research behind the EDA-Q. Tick what you recognise — useful to take to a GP, SENCO, or educational psychologist.
Open the checklistADHD checklist for children
Twenty parent-observed signs across movement, attention, and emotional regulation. Covers the full picture, from the bouncing-off-walls child to the quietly struggling one. Print and take to your GP or SENCO.
Open the checklistADHD checklist for adults
Twenty gender-neutral signs of adult ADHD, grouped for quick self-check. Print it, take it to your GP, and know which mimics to ask about, sleep apnoea, thyroid, and iron included.
Open the checklistADHD checklist for women
Twenty things women recognise in themselves when ADHD has been missed for years. Print it, tick what fits, take it to your GP, and know what else to ask about while you're there.
Open the checklistPDA diagnosis UK: NHS recognition map
Whether the NHS will identify a PDA profile depends on your postcode. Search your area, see the formal position of every ICB and trust, and work out your next step.
Open the mapPocket Coach tools — coming soon
AI coaching tools trained on clinical frameworks. Describe your situation, get strategies personalised to you. Each one is built in partnership with specialists in the field.
SM Pocket Coach
Selective mutism strategies personalised to your child’s age, profile and situation. Built from established UK and US intervention frameworks including the Confident Children programme and brave steps approach.
Try it →PDA Pocket Coach
Strategies for demand avoidance grounded in Collaborative & Proactive Solutions, low-demand approaches, and anxiety-reduction research. Describe what’s happening, get practical next steps.
Join waitlist →Anxiety Pocket Coach
Evidence-based strategies for autistic anxiety. Developed in partnership with Megan Holland, UKCP-registered integrative child psychotherapist and clinical supervisor.
Find out more →OT Pocket Coach
Occupational therapy strategies for sensory processing, motor skills and daily living. In development with Growing Hope charity.
Find out more →SEN Pocket Coach
Parenting strategies for children with special educational needs. Plus: EHCP application support and Disability Living Allowance guidance built in.
Find out more →Looking for physical resources, sensory products, or visual supports?
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