Why autistic anxiety looks different and what to do about it
It’s not just worry. It’s intolerance of uncertainty, sensory overload, masking, and a nervous system that processes threat differently.
Articles in this guide
Intolerance of uncertainty in autism: why 'what if' feels like a threat
For many autistic children, uncertainty isn't discomfort — it's danger. The research on intolerance of uncertainty and what it means for anxiety.
Co-regulation: why your calm is your child's best tool
Your nervous system is an intervention tool. The research on co-regulation in autism, why it matters, and how to use it when your child is overwhelmed.
The sensory-anxiety connection: how environment drives overwhelm
Sensory overload isn't just uncomfortable. Research shows it's a direct driver of anxiety in autistic children. The evidence and what to do about it.
Why your autistic child's anxiety doesn't look like anxiety
40% of autistic children meet the threshold for an anxiety disorder. Most aren't presenting the way you'd expect. Here's what to look for.
CBT for autistic children: what works, what doesn't, and what to ask for
Adapted CBT helps autistic children with anxiety. Standard CBT often doesn't. What the difference looks like and how to find the right therapist in the UK.
Masking and autistic burnout in children: what parents need to know
How to spot autistic masking and burnout in your child. Signs by age, what recovery looks like, and how to help at home and school.